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Desire ExerciseEmotional Eating Stopped
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Eat Slowly
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Price per Unit (piece):
$9.90
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Do you find yourself eating way too quickly? Are you finished eating your meal before anyone else is even half finished? Eating too quickly can lead to overeating because your brain does not get the message that you are full until you have eaten too much and then you feel bloated and uncomfortable. Listening to this track on a regular basis will give you the natural ability to slow down your eating and savour every mouthful of your food. Eating slower also can help with weight control as you find that you don’t need to each as much food therefore leading to natural weight loss.
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